YOGA in the Village Hall

for ANYBODY wishing to improve their health and wellbeing (whatever age or fitness level). MOVE, STRETCH, BREATH, RELAX for strength, flexibility, energy, calm. An ancient, holistic ‘keep fit’ system, still perfect for our modern lifestyle. Accessible to all, whether you’re fit as a fiddle or have creaky /achey bits, as practice is adapted to suit individual needs.

 

One great yoga teacher famously said that "if you can breathe, you can do yoga". Don't be put off by media and many books which show extreme positions. YOGA DOES NOT require a stick thin lycra clad body tied into impossible knots, standing on heads, nor is it essential to sit cross legged on the floor (we have chairs!)  EVERYONE can enjoy yoga and its benefits, safely and comfortably.

 

My personal practice has spanned over 30 years and I love the way we can change the practice through life's changes – stronger/weaker, high/low energy, calm/stressed, well/ill, young/older.

British Wheel of Yoga Teachers are fully insured and regularly attend continued training. I’ve been teaching yoga for 17 years in both private and adult education classes.

 

 

 

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Tuesdays 1.30 - 2.45 p.m.

Thursdays 7.00 - 8.15 p.m.

Fridays 9.15 - 10.30 a.m.

 

(£7.00 per class)

 

New Term from 12/14/15th September

 

Mixed ability groups (beginners welcome)

 

 Perfect time to to start or return to YOUR yoga journey


For more information: Cathy Rollings (British Wheel of Yoga Teacher)

 
01825 769516 or07960 384079

 


 

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Yoga is an ancient, holistic ‘keep fit’ system which is still perfect for our modern lifestyle. Yoga is practical, recognising that as our health and circumstances change throughout life, our practice changes. Each person works to suit their individual needs – we start with what we’ve got ... and use yoga to maintain and develop – physically and/or mentally. YOGA DOES NOT require a stick thin lycra clad body tied into impossible knots, standing on heads, nor is it essential to sit cross legged on the floor (we have chairs!) EVERYONE can enjoy yoga and its benefits – safely and comfortably.

 

The following groups continue in January – new members, beginners or not, are welcome.